Restaurant food is something I struggle with as I have a strong cultural inclination to eat everything and a tendency to put on weight at the slightest over-eating. And I hate food waste. I definitely look for smaller, lighter meals.
Melanie, I think everybody has a bit of trouble, eating more than we should. There are strategies: sharing plates or ordering modestly knowing you can order more if you want later. My wife can be helpful with these.
Restaurant food is something I struggle with as I have a strong cultural inclination to eat everything and a tendency to put on weight at the slightest over-eating. And I hate food waste. I definitely look for smaller, lighter meals.
Melanie, I think everybody has a bit of trouble, eating more than we should. There are strategies: sharing plates or ordering modestly knowing you can order more if you want later. My wife can be helpful with these.